How Natural Energy Drinks Contribute to Overall Health and Fitness

Natural energy drinks can contribute to overall health and fitness for several reasons. From increased alertness to supporting muscle function and assisting with stronger workout performance, there are many supporting benefits. BeGOAT has introduced a clean, sustainable, natural energy drink that hits all the following advantages. Brewed with just 7 simple ingredients, the ideal amount of caffeine, plus essential vitamins and minerals, BeGOAT is the ultimate natural energy drink to aid in overall health and fitness.

Natural Ingredients

Natural energy drinks are typically made with natural ingredients, such as fruit extracts, herbal extracts, and natural sweeteners. These ingredients provide essential vitamins, minerals, and antioxidants that can support overall health and well-being.

BeGOAT understands how important natural ingredients really are. The brewers have focused on 7 simple and natural ingredients to keep this energy drink clean. These key ingredients include;

  • Whole coffee fruit extract
  • Monk fruit extract
  • Stevia extract
  • Allulose
  • Organic sugar
  • Citric acid
  • Natural flavors

 

Increased Energy

Natural energy drinks contain ingredients like caffeine, green tea extract, or guarana, which can provide a boost of energy. This increased energy can help improve focus, productivity, and physical performance during workouts or daily activities.

Fortunately, BeGOAT offers the ideal amount of caffeine in one quick, convenient can. There are so many outstanding advantages when consuming the ideal amount of caffeine equating to 100 mg to 200 mg per day, aside from the increased energy. These additional benefits include reducing the risk of neurodegenerative disease, increasing short-term memory, increasing functionality of the heart, and many more. It is safe to say that a daily serving of BeGOAT is a great way to promote good health.

Hydration

Many natural energy drinks also contain electrolytes, such as potassium and sodium, which are essential for proper hydration. Staying properly hydrated is crucial for maintaining optimal physical performance, supporting muscle function, and aiding in recovery after exercise.

Although BeGOAT isn’t packed full of electrolytes, it is especially important to drink plenty of fluids pre-and post-workout, as you perspire throughout the process. Consuming the 12 ounces of BeGOAT before or after working out will certainly assist with hydration.

Performance Enhancement

Natural energy drinks can enhance exercise performance by providing a source of quick energy. The caffeine and other natural stimulants found in these drinks can improve endurance, reduce fatigue, and increase alertness, allowing for better workout performance.

BeGOAT is a great option for clean energy contributing to overall health and fitness. The glucose that is found in carbs helps fuel all the muscles throughout a workout. Short and intense workouts pull from glucose storage as the main source of energy. For longer workouts, the way carbs are burned depends on the intensity, and type of workout, in addition to the overall diet. BeGOAT is sweetened naturally with allulose, organic sugar, stevia extract, and monk fruit extract contributing towards the 7 net carbs found in every flavor.

Mental Focus

Certain ingredients found in natural energy drinks, such as green tea extract or ginseng, have been associated with improved cognitive function and mental focus. These drinks can help enhance concentration and alertness, making them beneficial for both mental and physical tasks.

Once again, BeGOAT is brewed with the perfect amount of caffeine, which caffeine is known to affect the brain. Many studies have proved that caffeine increases mood, strengthens brain function, improves alertness, progresses short-term recall, and enhances reaction time.

Antioxidant Protection

Some natural energy drinks contain antioxidant-rich ingredients like berries or green tea, which can help protect the body against oxidative stress caused by free radicals. Antioxidants are known to have various health benefits, including supporting immune function and reducing inflammation.

BeGOAT’s primary ingredient is cascara, also known as coffee fruit or coffee cherry. Research is finding that cascara exceeds antioxidant-rich foods such as acai, pomegranates, and even blueberries. Along with the high amounts of antioxidants that help fight free radicals to protect against cell damage and chronic disease, this fruit is loaded with polyphenols which lower blood sugar, decrease cancer risk, reduce inflammation, and improve heart health. Therefore, BeGOAT exceeds antioxidant protection.

Natural Sweeteners

Natural energy drinks often use healthier alternatives to refined sugars, such as stevia or honey. These natural sweeteners provide a sweet taste without the negative health effects associated with excessive sugar consumption.

The natural sweeteners utilized in a BeGOAT beverage include whole coffee fruit extract, monk fruit extract, stevia extract allulose, and organic sugar. This ideal blend of natural sweeteners equates to only 5g of natural sugar found in one can of BeGOAT.

It is important to note that while natural energy drinks can provide certain benefits, moderation is key. It is crucial to choose options that are low in added sugars and consume them as part of a balanced diet. Additionally, individuals with specific health conditions or sensitivities should consult with a healthcare professional before incorporating energy drinks into their routine.

There is no doubt BeGOAT contributes toward overall health and fitness. Fortunately, BeGOAT has brewed a healthy, sustainable, and refreshing boost of energy plus antioxidants. Featuring 200 mg of caffeine, 25 calories, 5 g of organic cane sugar, non-GMO, gluten-free, and 7 net carbs, in addition to all-natural plant-based ingredients. What’s even better, BeGOAT offers 7 delicious flavors that will satisfy every segment of your day;

  • Cascara Berry
  • Grapefruit Tangerine
  • Hibiscus Lime
  • Strawberry Lemon Ginger
  • Watermelon Dragonfruit
  • Jackfruit Coconut Mango
  • Lemonade Mint

Follow BeGOAT on social media to get all the latest, greatest updates and news. Don’t forget to swing by your local market for a sustainable and refreshing BeGOAT Cascara+ energy drink. You can conveniently shop online if you can’t find your desired flavor in the neighborhood market.

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