Energy drinks typically contain varying amounts of caffeine, vitamins, and other stimulating components. These drinks assist in enhancing alertness, boosting metabolism, and providing an energy surge. With numerous options available on store shelves, it can be challenging to determine the optimal choice. To make a mindful decision, consider the levels of caffeine, vitamins, minerals, and sugar present in the energy drink. Let’s deep dive into each of these key considerations.
Caffeine content –
Caffeine is a stimulating substance that enhances mental alertness and increases the activity of the nervous system. The U.S. Department of Agriculture (USDA) and the European Food Safety Authority (EFSA) have established a recommended daily intake of 400 mg of caffeine. This is equivalent to consuming 2 to 4 cups of coffee or 1 to 2 energy drinks, depending on their caffeine levels. In this dosage, caffeine can help offer a refreshed feel and optimal focus.
BeGOAT contains an optimal amount of 200 mg of caffeine per serving, allowing you to consume up to two of your preferred BeGOAT flavors to kick-start your day or boost your afternoon. These moderate levels of caffeine are one of the key components to watch for when choosing a healthy energy drink.
Amount of vitamins & minerals –
Many energy drinks contain vitamins, minerals, and amino acids. Others utilize herbal supplements such as ginseng and guarana which are healthier options for increasing energy and stimulating alertness. The human body has a natural attraction to vitamins and minerals. These are crucial for our everyday food intake and are necessary for our body to operate optimally. From minerals that enhance bone strength to antioxidants that boost the immune system, these nutrients are vital for sustaining a well-nourished lifestyle.
BeGOAT has been created using a special component called cascara. Cascara refers to the fruit or cherry that surrounds a coffee bean. This part of the fruit is often ignored when coffee is processed. Cascara is rich in caffeine, contains numerous nutrients, and is abundant in antioxidants and polyphenols. These elements work together to enhance cognitive well-being, boost the immune system, provide a healthy surge of energy, reduce stress and anxiety, and aid in weight loss.
Sugar count –
Most energy drinks are known to be bursting with sugars in the form of sucrose, glucose, or high fructose corn syrup causing a sugar rush compared to sustained and healthy energy boost. Opting for an energy drink with low sugar, natural sugar, or sugar-free content is ideal.
BeGOAT is naturally sweetened with allulose, organic sugar, stevia extract, and monk fruit extract, resulting in 7 net carbs in each flavor. Once again, opting for BeGOAT is a great choice for clean energy.
Energy drinks can be essential to boost alertness and improve energy levels, but choosing these beverages in an educated manner is ideal. There are numerous trending healthy energy drink options available. Knowing what to look for on the ingredient list is the first and easiest step.
BeGOAT has created a nourishing, eco-friendly, and invigorating source of energy and antioxidants utilizing the ideal amount of caffeine, vitamins, minerals, and natural sugar. With 200 mg of caffeine, 25 calories, 5 g of organic cane sugar, non-GMO, gluten-free, and 7 net carbs, along with all-natural plant-derived components.
Whether you’re going to the gym for a heavy lifting session, heading to the office, or embarking on a mountain climb and require an energizing boost, search no further! BeGOAT has concocted a selection of 6 mouthwatering tastes that will cater to every aspect of your routine.
- Blackberry Currant
- Cascara Berry
- Grapefruit Tangerine
- Hibiscus Lime
- Strawberry Lemon Ginger
- Watermelon Dragonfruit
Follow BeGOAT on social media to get all the latest, greatest updates and news. Don’t forget to swing by your local market for a sustainable and refreshing BeGOAT Cascara+ energy drink. You can conveniently shop online if you can’t find your desired flavor in the neighborhood market.
